Pour Yourself Another

There is no time to do anything. There is work, school, kids, family, a home to clean, an errand to run, a friend to see, a dog to walk….there is a reason they call it the rat race. How many times have you put off playing a game with your kiddo or done just ONE…

Little eyes.

Tonights thought of the night for you. It is always most important to remember that when you are working on creating a healthier lifestyle that you remember the little eyes watching you all the time. For me, this little man shows me everyday that he is paying attention. His new years resolution on his school…

A note to future self.

Tonight’s assignment in my group i’m taking part in to grow this amazing business of mine is to write a letter to your 30 day future self, so I thought why not be very transparent about it and just post it out there for the world to see. Because to me, growing this business is…

F.O.C.U.S.!

Tonight, I want to talk briefly about FOCUS. (Ironically I am sitting her having the hardest time focusing on what I want to say…) Without focus, with any task we take on, there is little success to be had. People make lists, listen to classical music, lock themselves in a closet for quiet…I have done…

Take Care

So tonight I basically crushed my workout. Don’t mind if a brag a little here, but really, my mind was in the game, my heart was in the game, because I had quite the epiphany on my way home today. We as people wake up, think about how Monday’s are terrible, maybe we don’t like…

Breaking out

Today I did something I have been so scared of doing. Today I made a video, talking about myself and why I want to grow this Beachbody business. Today I conquered my fear. And for your enjoyment, here is day one of my Diamond training. Because why not just throw myself out there.;) I can’t…

Tonight let’s make this short and sweet! You are beautiful. You are amazing. And you should appreciate all you have to give to the world while appreciating and learning from others. Each of us have our own gifts to bring to the table.  

De-Stress Test

Wild Friday Nights. I’m living them. The boys are in bed, the dogs are sleeping, Netflix is officially judging me for not changing the show and I’ve been playing in makeup all night like some little girl. It is the perfect end to this wild ridiculous week. Tonight I bring you a few tips to…

Finding a Rhythm

How ironic is it that the English language is so strange that a word with such a combination of letters, impossible to spell without knowing the rules, is applied most commonly to people that flow with ease. There is nothing easy about that word. You know what? I just don’t even care – it is…

Make’em to Order Oatmeal Muffins

So I posted this photo on my Instagram awhile back but life has been trying to kick me in the pants and I realized I forgot to post the recipe. So to finally get this out there, in the world, to all of you that it belongs to I thought I better get it together. I…

April Showers Bring May Flowers…

The past few weeks have been so interesting. A few things that have happened… I have learned how terrible I am at being yelled at. I’ve learned how much my OCD for not being able to solve all problems and fix all things on my own is both a strength and a weakness. I’ve learned…